Anonymous asked: I'm a different person than the other anon, but I may have had a panic attack today but I don't know if I'm just over reacting, basically it was right before an exam and my heart started to beat really really fast and hurt a bit and then I was shaking for about 20minutes and found it a bit hard to breath, the exam wasn't a major one so I don't think it was nerves but I...
Anonymous asked: everyone's anxiety is different right? so if my anxiety doesn't exactly line up with someone else's that doesn't mean there's anything wrong with me or wrong with the other person or something right? sorry i just need some reassurance. :/
Anonymous asked: How do you know when you have an anxiety attack? What does it feel like? Also how about a panic attack? What's the difference between a panic and anxiety attack?
happy-faces-wont-last asked: I'm not sure if what i have been getting are panic/anxiety attacks. i got one thurs and Friday at around the same time. i felt like i couldn't breath and i just had to get out of the class room. i started shaking and hyperventilating. up until the moment where i just couldn't stay in the class room.
noonzdidgeridoo asked: Thank you so much.💕 I feel a lot better now. Still a feeling little fuzzy though but I'm not letting it bother me. Thanks again (◠‿◠✿) I hope your anxiety gets better💙 it's nice to talk to someone who's had the same experiences. Thank you💙
Anonymous asked: How do you stop anxiety?
Anonymous asked: How do you figure out what triggers your anxiety?
Anonymous asked: My anxiety triggered last night. I hate my life
noonzdidgeridoo asked: Sorry I didn't have a lot of writing space in my last question. I'm afraid of going crazy. I was flipping through channels one night and there was one about a crazy person imagining that everything was a musical. So of course my mind was like what if your crazy. I feel like I bother everyone about my anxiety rants. I don't want attention I want to know if I'm sane you know. I...
noonzdidgeridoo asked: Hi :) so I haven't had any real bad anxiety in the past few months but today I just felt so weird. Not like dreamlike (well a little) but more like just weird sickish feeling. And I've been reading anxiety prayers to make myself a little better and it's worked but it goes away then I get almost like a flash of something in my mind then my heart rate goes up. I have to breathe to...
Life is way too short to spend another day at war with yourself.– Unknown (via free-sunflower-soul)
Letter to your loved ones about panic attacks:
anxietysurvivor: Read More
Anonymous asked: I talked to my girlfriend about it and she kind of got upset(well a lot) and she started to cry. And she kept telling me about how she hated herself and wanted to die. I held her all of today because we didn't go to school. I'm not going to force her, but what would be the best way to talk her into therapy? If she doesn't agree should I go to her parents(like you said)? I just want...
Anonymous asked: My girlfriend stayed over at my house last night, since we got back together she didn't have any pajamas over so I let her borrow one of my shirts. When she came out she was very tense and basically wouldn't even let me put my hand near her legs. When we were going to bed she had fallen asleep before me and I went to cover her up, and I seen scars on her thighs. And it killed me. I know...
Anonymous asked: I'm holding back my dreams. I'm a college kid, but I wasn't planning to go to college. All I want to do is graffiti. I am not affiliated with any gangs nor do i want beef with anyone, I just want to spray and avoid the cops. I hate the fact that the one thing I truly love is illegal and I have to be stuck with a lifestyle I hate. I only stopped because of my parents because they...
Anonymous asked: So I have social anxiety and I also stress extensively so I was given 2 like all-natural calming pills. When they kicked in I calmed down I was able to talk to everyone on the team and have the bubbly personality I always wished i had in front of everyone. My mom thinks im silly and the pill didnt help. But I just know it did because I didnt second guess myself before talking or feel nervous...
hipstapleaseee222 asked: How do you recommend learning to be able to say "Yes" to social things instead of "No"? I get very nervous doing new things and leaving my safehouse.
Anonymous asked: i'm starting my first therapy session this week and i'm really super nervous about it. is there anything i should be prepared for ahead of time and what should i expect from my therapist?
Me: what now?
Anxiety: Nothing, just wanted to worry you today.
Anxiety: Hey your boyfriend/girlfriend didn't text you back, they're probably with someone else right now.
Anxiety: Oh your best friend hasn't spoken to you today either. They're probably sick of your shit.
Anxiety: Your parents said they're really proud of you..do you honestly believe that?
Anxiety: Where do you see yourself in a year? Oh wait, you can barely get through a day!
Me: ...shut up.
Anxiety: Will you ever rise to anything?
Me: Shut up!
Anxiety: Or are you always this pathetic? Lol
Me: Why can't you leave me alone!?
Anxiety: Because messing with your head is what I live for.